Gym workout tracker
Kilosmith makes logging your gym sessions quick, gives you ready-made training plans, and shows you getting stronger week by week. For people who train, the PTs who coach them and the gyms they train at.
Everything you need to train well, whether you're brand new or lifting for years.
Give each client their own plan and see how they're getting on between sessions.
Members join from your gym's link or QR code and get your programmes, timetable and branding.
Last time's weight and reps sit under every box. Tap to fill them in, tick the set, and start your rest timer with one tap (or have it start by itself).
12 programmes in 5 training styles, matched to your goals, experience and how many days you can train.
Machine taken? Swap to a similar exercise in one tap, with suggestions that work the same muscles.
Finish a workout and see a body map of every muscle you trained, plus your time, sets and volume.
Charts for your estimated one-rep max, top weights and weekly volume, with personal records called out.
Can't find a move? Add it as a custom exercise in a couple of taps and it's there for next time.
Tell us your age, experience, goals and training days. Kilosmith recommends a programme and puts it on your calendar.
Yes. Your gym gets its own code. Members enter it when they sign up, and the gym's programmes, timetable and branding go straight into their app.
Yes. Get in touch and we'll set up your coaching dashboard. Then you invite your clients with a link, send them plans and see how they're getting on, with their permission.
No. Kilosmith works in the browser on any phone, tablet or computer. On your phone, add it to your home screen and it opens like an app.
Yes. Your workouts and profile are only visible to you, and we never sell your data or use it for advertising.
Anyone who trains in a gym, from complete beginners to experienced lifters. Setup asks about your experience and goals so the plans fit you.